The 10 Days of Recipes for the 10-Day Green Smoothie Cleanse

Use one recipe per day, as it will make enough for a full day’s worth of smoothies. Be careful deviating from the recipes too much until after the detox/cleanse. These recipes were designed for detox, weight loss, better energy, and mental clarity. Try to stick to them as much as you can during the detox! You’ll get better results. After the detox, get creative, add variety, and keep losing weight and getting healthy!

The unblended ingredients are about 72 ounces. Once blended, they will blend down to about 36 to 48 ounces, depending upon blender size and amount of water. Divide the total amount into thirds and drink each serving three to four hours apart or sip on the smoothie throughout the day whenever you feel hungry.

If you don’t feel like drinking the entire day’s worth of smoothie, then drink at least two of them to ensure your body gets the proper nutrition. It’s important to drink a green smoothie or snack every three to four hours to keep your metabolism revved up. You will desire less food, but you still need to give your body fuel (smoothie or snack) every three to four hours.

IMPORTANT NOTE: If you have a full-size blender, like a Vitamix or Blendtec or something similar, the entire recipe can go into the blender at one time, as it easily holds 72 ounces of ingredients. However, if you have a smaller blender, like a Nutribullet or something similar, they hold only about 32 ounces, so you may need to divide the recipe in half and blend twice to avoid spillovers.

DAY 1: Berry Green
3 handfuls spinach
2 cups water
1 apple, cored, quartered
1 cup frozen mangos
1 cup frozen strawberries
1 handful frozen or fresh seedless grapes
1 stevia packet (add more to sweeten, if necessary)
2 tablespoons ground flaxseeds

OPTIONAL: 1 scoop of protein powder

Place leafy greens and water into blender and blend until mixture is a green juice-like consistency. Stop blender and add remaining ingredients. Blend until creamy.

DAY 2: Apple Strawberry
3 handfuls spring mix greens
2 cups water
1 banana, peeled
2 apples, cored, quartered
1 ½ cups frozen strawberries
2 stevia packets (add more to sweeten, if necessary)
2 tablespoons ground flaxseeds

OPTIONAL: 1 scoop of protein powder

Place leafy greens and water into blender and blend until mixture is a green juice-like consistency. Stop blender and add remaining ingredients. Blend until creamy.

DAY 3: Apple Berry
1 handful spring mix greens
2 handfuls spinach
2 cups water
1½ cups frozen blueberries
1 banana, peeled
1 apple, cored and quartered
1 packet stevia
2 tablespoons ground flaxseeds

OPTIONAL: 1 scoop of protein powder

Place leafy greens and water into blender and blend until mixture is a green juice-like consistency. Stop blender and add remaining ingredients. Blend until creamy.

DAY 4: Berry Peachy
2 handfuls kale
1 handful spinach
2 cups water
2 apples, cored, quartered
1½ cups frozen peaches
1½ cups frozen mixed berries
2 packets stevia
2 tablespoons ground flaxseeds

OPTIONAL: 1 scoop of protein powder

Place leafy greens and water into blender and blend until mixture is a green juice-like consistency. Stop blender and add remaining ingredients. Blend until creamy.

DAY 5: Peach Berry Spinach
3 handfuls spinach
2 cups water
1 cup frozen peaches
1 handful fresh or frozen seedless grapes
1½ cups blueberries
3 packets stevia to sweeten
2 tablespoons ground flaxseeds

OPTIONAL: 1 scoop of protein powder

Place spinach and water into blender and blend until mixture is a green juice-like consistency. Stop blender and add remaining ingredients. Blend until creamy.

DAY 6: Pineapple Spinach
2 cups fresh spinach, packed
1 cup pineapple chunks
2 cups frozen peaches
2 bananas, peeled
1½ packets stevia
2 cups water
2 tablespoons ground flaxseeds

OPTIONAL: 1 scoop of protein powder

Place spinach and water into blender and blend until mixture is a green juice-like consistency. Stop blender and add remaining ingredients. Blend until creamy.

Day 7: Pineapple Berry
2 handfuls spring mix greens
2 handfuls spinach
1 banana, peeled
1 ½ cups pineapple chunks
1½ cups frozen mango chunks
1 cup frozen mixed berries
3 packets stevia
2 cups water
2 tablespoons ground flaxseeds

OPTIONAL: 1 scoop of protein powder

Place leafy greens and water into blender and blend until mixture is a green juice-like consistency. Stop blender and add remaining ingredients. Blend until creamy.

DAY 8: Spinach Kale Berry
2 handfuls kale
2 handfuls spinach
2 cups water
1 apple, cored, quartered
1 banana, peeled
1½ cups frozen blueberries
2 packets stevia
2 tablespoons ground flaxseeds

OPTIONAL: 1 scoop of protein powder

Place leafy greens and water into blender and blend until mixture is a green juice-like consistency. Stop blender and add remaining ingredients. Blend until creamy.

DAY 9: Apple Mango
3 handfuls spinach
2 cups water
1 apple, cored, quartered
1½ cups mangoes
2 cups frozen strawberries
1 packet stevia
2 tablespoons ground flaxseeds

OPTIONAL: 1 scoop of protein powder

Place spinach and water into blender and blend until mixture is a green juice-like consistency. Stop blender and add remaining ingredients to blender. Blend until creamy.

DAY 10: Pineapple Kale
2 handfuls kale
1 handful spring mix greens
2 cups water
1½ cups frozen peaches
2 handfuls pineapple chunks
2 packets stevia
2 tablespoons ground flaxseeds

OPTIONAL: 1 scoop of protein powder

Place leafy greens and water into blender and blend until mixture is a green juice-like consistency. Stop blender and add remaining ingredients. Blend until creamy