Amazing 10 Herbs for Weight Loss

Obesity and weight gain are common concern for many people. It seems like a battle or challenge to burn off extra calories through proper diet and regular exercise.

However, there are other factors that cause weight gain and weight lose including hormonal fluctuations and genetics. Inactivity, poor eating habits, excessive stress, inadequate sleep and taking certain medications are other causes to add weight.

The problem is that being overweight can trigger various health issues such as developing type 2 diabetes, high cholesterol, heart disease, high blood pressure, stroke, liver disease, sleep apnea and osteoarthritis.

To help in managing your weight, it is a must to follow an exercise program and healthy diet. But, the good thing is that there are herbs that can also help in your weight loss effort.

List of Top 10 Herbs for Weight Loss

1. Ginger

According to a study, ginger is one of the herbs very common in your kitchen that plays a big role in weight loss (1).

Consuming ginger improves the thermic effect of the food, thus makes you feel full longer.

This will prevent compulsive eating and unnecessary snacking. It also boosts your metabolism and improves digestion. The anti-inflammatory and antioxidant properties of ginger that relaxes the intestines.

2. Green tea

Drinking green tea is an effective way to improve your metabolism that eventually stimulate to burn more calories. This herb contains catechins, an antioxidant that fuel up the fat-burning process.

It also contains small amount of caffeine that is helpful not only for fat burning but also to achieve better muscle performance.

Green tea has the ability to suppress appetite that can curb cravings (2).  The best time to drink green tea is at least 30 minutes before meal.

3. Turmeric

One of the active ingredients of turmeric is curcumin that is a great help for weight loss. It’s because this ingredient improves the flow of bile that is significant in breaking down fat.

It also lowers the bad cholesterol levels and reduces inflammatory symptoms related to metabolic disorders and obesity (3).

Aside from promoting weight loss, it also supports skin and gut health. Turmeric also prevents microbial infections, reduces pain and is effective to heal wounds. But, you should not take it in excess because it can cause low blood pressure, increased menstrual flow and nausea.

4. Hibiscus

This herb is packed with nutrients, various minerals and flavonoids that controls absorption of carbohydrates and fats into your body. The diuretic effect of hibiscus is also essential for weight management through shedding of water weight.

Researchers revealed that taking hibiscus supplement for 12 weeks provides effective results in losing weight (4). You can notice decrease in hip-to-waist ratio, body fat percentage and waist circumference.

If you’re taking medication or pregnant or breastfeeding, you should talk first to your doctor prior of taking hibiscus.

5. Dandelion

Dandelion is deemed to be helpful for those who want to succeed in their weight loss effort. It has phytochemicals that provides laxative and diuretic effects. Thus, the frequency and volume of urination is increased, thus reduces water weight.

It also helps to regulate the blood sugar and rids the toxins from your body (5). Likewise, drinking dandelion tea before each meal suppresses appetite, thus curb hunger pangs. Dandelion also has the ability to fight inflammation.

Dandelion is also packed with minerals, dietary fiber, vitamin K1 and antioxidants. This herb also has beta-carotene that protects your liver and eliminates free radicals out of your body.

If you are taking certain medications, you should consult first your doctor as it may have adverse interaction with your medications.

6. Korean ginseng

This herb is very popular and commonly used in many health supplements and weight loss supplements as well.

It can speed up your metabolism and improves energy levels that is essential for weight loss.

Korean ginseng can improve insulin sensitivity, but it shouldn’t be taken for extended time as it may pose adverse effects. It is not also recommended for those experiencing hormone-related problems.

7. Oregano

If you’re looking for a safe and cheap way to lose weight, you should consider oregano. This herb can dissolve fat because of its carvacrol content. It prevents bloating and improves digestion.

Stress and depression are the common causes of weight gain and overeating. You can make your oregano tea or mix few drops of oregano oil in a low-calorie fruit juice. You can also find oregano capsules or supplement.

8. Sage

This is a great herb for weight loss because of its antioxidant, diuretic and stimulant properties. It improves the metabolic rate so that your body can burn more calories. Drinking sage tea can reduce inflammation.

You can also expect sound sleep by drinking sage tea before sleep and can treat anxiety as well. This herb is not suitable for pregnant and breastfeeding women (6).

9. Rosemary

This is a perennial herb that is commonly used in various food recipes. It contains higher level of the enzyme lipase that helps in melting fat molecules. It is also rich in fiber that provides satiety and prevents fat absorption.

Adding dried or fresh rosemary in your food can help weight loss or you can make a rosemary tea. Other health benefits of rosemary include improving your metabolism and digestion. It averts bloating and flush out the free radicals from your colon (7).

Consume only the right amount of rosemary as it can cause nausea and diarrhea. It’s not also recommended during pregnancy.

10. Milk Thistle

This herb is effective for weight management. It contains silymarin that supports optimal functioning of the liver. This enables your body to do the natural detoxification process. Thus, you can expect losing weight efficiently (8).

Aside from its detoxification effects, milk thistle improves your metabolism and fat burning process. This herb is available in tincture or capsule form.

Final word

No single workout regimen or diet program can give your permanent results of losing weight. You can integrate lifestyle changes and using herbs that are beneficial to weight loss.

Herbs are natural that’s why there’s nothing to worry about adverse effects. But, to ensure your safety, you should ask your doctor’s advice before taking any of those herbs listed above.

Chicken and Broccoli Diet – Lose 5 kg. In A Week

Are you familiar with the chicken and broccoli diet?

Being obese or overweight is the common complaint of both men and women. Gaining weight is easier than losing weight. This is the reason why overweight people are looking for the best way to lose some unwanted kilos.

The creator of this diet plan claims that you can lose extra weight even without exercise. The main ingredients of this diet plan are of course chicken and broccoli.

Do you think it is effective in shedding weight?

What is Chicken and Broccoli Diet?

As mentioned above, the major ingredients of this diet plan are chicken and broccoli. Chicken is rich in protein, while the broccoli is a kind of vegetable that is loaded with essential vitamins and minerals as well as dietary fibers.

As the name of the diet plan implies, it does not include carbohydrates. This can be the secret why it is being used to lose weight (1). During the initial stage, weight loss is noticeable as the result of water loss. However, as you progress with the diet plan, you will see amazing results. The fat stored beneath your skin is burnt and converted into energy.

Eating chicken and broccoli alone isn’t healthy at all especially when it is being practiced for a long time. It can cause adverse effects on your body such as feeling too tired and lethargic. This is due to the absence of carbohydrates.

Many people who have been following this diet plan failed as they can’t tolerate eating just the two food items for all your meals.

Variations in the preparation of the chicken and broccoli can make this diet palatable. For chicken, you can prepare it in many ways such as boiled, fried, roasted, and including it in a soup. This is also applicable when preparing broccoli.

Boiling is not a good idea to prepare broccoli because the nutrients are reduced. Instead, you can prepare broccoli through stir-frying, microwaving, or steaming.

Chicken and Broccoli Diet Plan

The chicken and broccoli diet plan should be implemented only within 10 days. A single menu should be used for two days. That’s why in 10 days, you’ll need to follow 5 different menus for three meal time. You can drink water, tea, or unsweetened coffee.

Day 1 and 2

Breakfast

• 50 g whole wheat bread
• 200 g cooked broccoli
• A cup of unsweetened black tea

Lunch

• 150 g cooked chicken
• 100 g cooked broccoli
• 250 ml chicken soup

Dinner

• 250 g cooked broccoli and salt to taste
• A cup of unsweetened black tea

Day 3 and 4

Breakfast

• 200 g of broccoli simmered in olive oil with garlic and bell pepper

Lunch

• 150 g of broccoli with 50 g of tuna simmered in olive oil, add 2 medium tomatoes and 1 medium onion

Dinner

• Same as breakfast

Day 5 and 6

Breakfast

• Salad made of 2 tbsp low fat soured milk and 100 g cooked broccoli
• 100 g cooked lean beef

Lunch

• 1 slice whole wheat bread
• 200 g broccoli boiled in salted water

Dinner

• 1 cup low fat soured milk
• 150 g cooked lean beef

Days 7 and 8

Breakfast

• 1 cup unsweetened black tea
• 2 boiled eggs
• 100 g cooked broccoli

Lunch

• 100 g cooked broccoli
• 150g cooked chicken
• 250 ml chicken soup, slightly salted

Dinner

• 1 cup unsweetened black tea
• 250 g cooked broccoli

Days 9 and 10

Breakfast

• 2 boiled carrots
• 100 g cooked broccoli, salted

Lunch

• 1 slice whole wheat bread
• 100 g cooked fish
• 100 g cooked broccoli, salted

Dinner

• 1 potato, cooked
• 200 g broccoli, cooked with a pinch of salt

This diet plan for many may not be delicious, but it gives better results. All you have to do is to be disciplined and follow the plan diligently. The broccoli won’t only help you lose weight but also detox your body.

Benefits of Chicken and broccoli diet

The biggest benefit of this diet plan is that it is a perfect detox plan. It is recommended for smokers as it can clean up the nicotine and other toxins that build up in the body.

Chicken and broccoli are the good sources of vitamins A, B, E1, B2, C, PP as well as magnesium, iron, folic acid, sodium and a considerable amount of fiber.

Pregnant women should also consume broccoli because it is the best source of folic acid that is essential during pregnancy.

Disadvantages of a Chicken and broccoli diet

If you’ll follow the chicken and broccoli diet, you should be aware that broccoli is rich in fiber. You should expect that you may experience gases, diarrhea, and nausea.

It can also prevent absorption of certain minerals such as zinc and iron.

Verdict

If you will eat chicken and broccoli to achieve your goals of losing weight, make sure to follow the diet plan and the required servings. Likewise, you should use the cooking technique that does not require oil.

As much as possible, you should choose skinless roasted chicken breast as it contains fewer calories. Likewise, raw broccoli also contains fewer calories.

Both broccoli and chicken are nutritious and beneficial to weight loss. The chicken is rich in lean protein that makes you feel satiated and full, thus prevents hunger pangs. A study held by the American Journal of Clinical Nutrition, skinless chicken prevents gaining weight.

You should also avoid using sauces on chicken and broccoli as they can add calories. Instead, you can enhance the taste by adding fresh herbs and cracked pepper.

Top 6 Teas That Melt Belly Fat Extremely Fast

Tea has proven to be quite beneficial for your general health and beauty alike. But, did you know that it can also help you lose weight? Well, latest studies have shown that tea can improve your digestion and stimulate your body to burn fats without you being forced to diet and do exercises. We recommend you these 6 teas, in order to have a slim and fit body.

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1. Green tea
This famous tea contains high levels of catechin and polyphenol, which help you control your weight by stimulating the fat burn process. It has been proven that catechin can improve your metabolism and help you lose weight through the fat oxidation process.
To convince you, we must mention that there are countries that consume green tea on a regular basis and in which the obesity rates are very low, compared to other countries where green tea seems to be a legend and in which obesity has become a very common disease.

2. White tea
White tea helps you lose weight in a short period of time by blocking the formation of fat cells and improving the process of breaking down the fat. At the same time, similar to green tea, it is rich in catechin, the substance that stimulates the fat burning process and improves the metabolism, helping your liver transform the fat into energy.

3. Barberry tea
This tea is a rich source of barberine, a natural chemical that prevents insulin production and weight gain at the same time. Additionally, it can prevent fat cells formation by transforming them into energy.

4. Pu-erh tea
It is a very famous tea in China because of its capacity of lowering the fat levels in your system. Despite the need of being tested on humans – so far it was only tested on animals – Pu-erh tea can burn fats with success.

5. Oolong tea
This Chinese tea is similar to green tea in its content of catechin, substance that stimulates weight loss by improving your metabolism. Another important benefit is that it can control the cholesterol levels and improve your digestion. Try it and in one week you will have lost 1 pound! It has been proven.

6. Rooibos tea
Research has shown that the nutrients in this plant – flavonoids and polyphenols – prevents the formation of new fat cells and boost your metabolism instantly.

2 Minute Immune Boosting Hack Before Bed Shrinks Your Belly While You Sleep

What if there was a simple and enjoyable trick you could do every night before bed that
sets you up to shrink your belly, while you sleep?

Would you be willing to give it a try? Of course, right?

I mean… I think we could all use something to help us sleep soundly during these uncertain
times.

Especially since every night your body will become primed to naturally melt away extra
belly fat while you rest.

Discover the simple (and delicious) trick below:

=> 2 Minute Immune Boosting Hack Before Bed Accidentally Melts 84 lbs of Belly Fat

BTW... The reason why this works so fast to burn your belly fat is because of new
“sleep science” linked to your fat-burning metabolism.

TOP 10 FAT BURNING FOODS

Strange "water hack" burns 2lbs overnight

Over 160,000 women and men are using a simple and secret “water hack” to drop 1-2lbs every night as they sleep.

It’s easy and works every time.

Here’s how to do it yourself:

….. 1) Grab a clear glass and fill it half full

….. 2) And then do this strange hack

and be 2lbs lighter in the morning!

==> Water Hack Burns 2lb of Fat Overnight (video tutorial)

PS. There is no doubt the billion dollar weight loss industry do not want you to see this video and discover the amazing fat burning secret! Watch it now before the video is taken down.

What Is Leptin Resistance?

Before we saw the world as a globe spinning in the vast expanse of space we once believed it was flat and the sun revolved around us.

Before we knew the dangers of mercury—as a neurotoxin and overall health no-no—it was once considered the go-to treatment for a host of medical conditions, for everything from syphilis to parasites.

Before we had modern health-conscious cosmetics women would adorn themselves with lead-filled face paint and wash their skin with ammonia. They would slowly poison themselves but were convinced it was essential for true beauty.

The knowledge we have gained over the years has not come without a fair share of innocent misunderstandings, but thankfully, as we know more we are able to make more informed choices based on actual science, on truth, on what works. It is crucial we build our actions on a foundation of truth.

Our beliefs about weight loss have centered around constantly shifting paradigms. Throughout the decades we have blamed various things for our inability to lose weight and keep it off - high-fat foods, carbohydrates, calories, lack of motivation, genetics.... We have, in a way, been the people who thought the sun orbited us.

Deep down we may sense there’s another reason for our inability to control our appetite and our expanding waistline, but just don’t know what it is. If you look at the diet and health industry we have created you’ll see the answers we’re fed about the obesity epidemic. We are supplied new “answers” and “solutions” all the time, and so—full of hope—we try them, only to be disappointed when we end up back where we started.

What if I told you the health industry has got it all wrong?

What if I were to tell you that we actually have the solution for why you have gained weight and been unable to lose it?

Would you believe me?

If you’re anything like the people I’ve just described, the people who have trusted the “answers” and “solutions” in the past, probably not. You may be burnt out on hope.... Yet, you are reading these words so there must be some trace of hope left, and I want to work with that tiny bit of remaining hope to change your life. And I mean it.

We’re here to show you a new way, to point you in the direction of the actual cause of your weight gain. No more blaming the wrong thing, looking in the wrong direction, no more wasting your time.

The Real Cause

This new direction starts with something called leptin. Never heard of leptin before? You’re not the only one. This hormone is a lesser known player in our hormonal system (which is sad since it is responsible for so much within our body.) Did you know leptin helps regulate bone mass, the menstrual cycle, the synthesis of thyroid hormones, our appetite and metabolism? And this is just scratching the surface.

Leptin is known as the “obesity hormone” and the “fat hormone.” A pretty big clue for what it’s responsible for.

When our body operates faultlessly, as a well-oiled machine, leptin would be produced by your body’s fat cells and communicate with the hypothalamus (in our brain) via the bloodstream. The amount of leptin would determine whether the body stores fat or loses it, “a minor increase in leptin concentration reduces the appetite and leads to a decrease in body weight."(1) This is how things are supposed to work: a high level of leptin in the body informs your brain that there is enough fat stored, you are not starving—you will survive - and so your appetite is switched off and you burn more fat. Similarly, if your body fat were to decrease, leptin should follow suit and diminish, signalling to your brain to stop burning fat—to store the fat you have—to increase your appetite and prompt you to eat.

This is how things are supposed to function. But what happens when something interrupts the balance which our body is meant to keep? That’s when leptin resistance occurs, and this leptin resistance is the reason for our fruitless (yet well-intentioned) attempts to take control of our health and body. Once you are leptin resistant you won’t lose the weight no matter how little you eat or how much exercise you do.

Thankfully, there is a way out. Your life doesn’t need to be ruled by leptin resistance, there is something you can do. Real results. Real science. No wishing for the best. And this is where we come in. If you’ve had enough of the endless trying and disappointment, if you’ve had enough of feeling like a prisoner in your body and a prisoner to food then a product called Leptitox may help. It is a ground-breaking supplement program that addresses the root cause and breaks the devastating cycle of weight gain once and for all.

Here you will find answers, you will get relief, you will have a plan of action that works.

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6354688/